1. ★ The optimal running technique
   
   

2. ★ Running technique - Exercise (Lauf-ABC)
   
   

3. ★ Stretching
   
   

4. ★ Strengthening exercises
   

The first running technique DVD created by INTRO / Dr. André Albrecht (Germany) for amateur and professional runners.

-> DVD CONTENT

Detailed recordings will show the essential motions and running techniques.
High definition - slow motion describe details f.e. the “heel-floor” contact.

Helping to enhance your running technique, the DVD will explain precisely the “RUNNING ABC”, “Stretching” and “Strengthening” techniques.

All exercises are recorded in high resolution and will be commented by a voice over.
The essentials of an exercises will be always summarize on a scrabble sheet on the end of each section.

The DVD supports english & german language.

-> ADVANCED NAVIGATION

You can easily navigate through the menu and select desired excursuses.
Even looping and freezing of exercises is possible.

An ideal rehearsal and training tool.
Fits even for small groups and gyms workout.
Auto-Run allow a Kiosk-Display mode for sport shops and gyms to display the DVD on a TFT or Plasma Screen.

-> SAMPLE - SEQUENCE

Please choose a link or watch the youtube video
(Chapter Strengthening & Running ABC) on the left.
Quicktime
Windows Media Player

Better running - less injuries, more fun & more power!

To get your copy today, simply click the Pay Pal BUY NOW button on the right top corner of this page.

Keep on running :-)

Best regards, Dr. André Albrecht